Rehabilitation running table is a kind of fitness equipment specially used for rehabilitation training, which can help rehabilitated people gradually recover their body functions in the process of running. Below I will introduce how to use the rehabilitation running table correctly.
First of all, before using a rehabilitation running table, you should have a proper warm-up exercise. You can jog on the treadmill for a few minutes or perform some simple stretching exercises to help your body gradually adapt to the intensity of the exercise.
Next, set the speed and incline of the rehab treadmill before you start running. Generally speaking, the speed and incline of a rehab treadmill can be adjusted according to the individual's recovery. If it is your first time to use a rehabilitation running platform, it is recommended to start with a low speed and flat incline and gradually increase the difficulty.
During running, be careful to maintain proper posture. Keep your upper body straight, swing your hands naturally, and keep your feet light and steady. At the same time, pay attention to breathing, maintain an even deep inhalation and shallow exhalation breathing rhythm.
In addition, during the running process, pay attention to control your heart rate. You can control your heart rate by monitoring your heart rate belt or handheld heart rate monitor to ensure that you are training within the appropriate range.
In addition, after finishing your run, perform proper relaxation exercises and stretching to help restore muscle tension and improve blood circulation.
In a nutshell, the proper use of a rehab running table requires the following points: warm up properly; set the right speed and incline; maintain proper posture and breathing; control heart rate; and relax and stretch well. Only in this way can we make full use of the function of the rehabilitation running table and make the rehabilitation training more effective. I hope the above can help you. Thank you!