Medical jogging table is a common fitness equipment, which is often used for rehabilitation training and cardiopulmonary function recovery. The correct use of a medical jogging platform can effectively enhance cardiorespiratory function, improve fitness level and promote rehabilitation. Here is the correct way to use a medical jogging platform.

Firstly, before using a medical jogging table, it is recommended to carry out warm-up activities, such as simple stretching exercises or brisk walking for a few minutes. This will prevent sports injuries and prepare you for the rest of the run.

Before you start running, you need to adjust the speed and incline of the slow running table. Generally speaking, beginners can choose to run at a low speed and flat incline, and gradually increase the speed and incline as their fitness improves. When adjusting the speed and incline, be careful not to adjust it too fast or too steep at once, so as to avoid adverse effects on the body.

During running, pay attention to maintaining correct posture. Keep your chest out and your stomach in, keep your feet parallel to the ground with the soles of your feet on the ground, and avoid landing on your toes or landing on your heels. At the same time, the arms should swing naturally, not too hard. Correct posture can effectively reduce sports injuries and improve the effect of running.

Also, keep your breathing smooth during the run. Breathe evenly with deep inhalation and shallow exhalation, not too sharply or too slowly. This can improve oxygen absorption, enhance cardiopulmonary function and reduce fatigue.

During running, be careful not to overwork. If you feel any discomfort, such as palpitations, dizziness, chest tightness, etc., you should stop running immediately, rest for a while, and continue when your body returns to normal. If these discomfort symptoms persist, it is recommended to stop exercising immediately and consult a doctor.

In addition, after running, perform appropriate relaxation activities, such as slow walking or simple stretching exercises. This can reduce muscle tension after exercise, decrease muscle soreness and promote physical recovery.

Overall, the correct use of medical slow running table requires attention to posture, breathing and speed control, avoiding excessive fatigue and maintaining appropriate relaxation activities. Only in this way can we effectively improve the effect of running and promote recovery and health. I hope you can follow the above methods when using the medical slow running table to have a healthy and effective running exercise.