Medical running table is a kind of fitness equipment used for medical purposes, mainly through allowing patients to walk or run on it to carry out rehabilitation training or physical training. When using a medical running table, you need to pay attention to the following matters:

1. Physical condition: Before using a medical treadmill, patients need to be assessed and advised by a doctor. Make sure you are physically fit to run or walk.

2. Dress appropriately: Choose clothing and shoes that are suitable for exercise to ensure that they are comfortable, secure and effective in minimising the risk of injury.

3. Warm up: Perform appropriate warm-up exercises before using the medical running table to avoid strains and other accidental injuries caused by unprepared muscles.

4. Walking Posture: Maintain proper posture and gait when running or walking to avoid injuries caused by abnormal posture or gait on the running table.

5. Start slowly: When using a medical treadmill for the first time, it is recommended to start at a slower speed and gradually increase the speed and time to avoid excessive fatigue or injury.

6. Monitor your heart rate: During exercise, always pay attention to your heart rate. If you feel uncomfortable or your heart rate is too fast, stop exercising and seek help from your doctor.

7. Appropriate intervals: When training for a long period of time, it is necessary to arrange appropriate intervals of rest to ensure that your body can be fully recovered.

8. Temperature and humidity: Medical treadmills are usually used indoors, so make sure the temperature and humidity in the room are appropriate, and avoid exercising in an environment that is too hot or too humid.

9. Cleaning and maintenance: Clean the medical running table regularly to keep the equipment clean and hygienic. At the same time, we should regularly check the running status of the equipment to ensure that the equipment is safe and reliable.

10. Attention to safety: avoid overwork or overuse when using the medical running table to avoid falling and other accidents. In the process of movement should always pay attention to the surrounding environment and their own physical state, to ensure safe movement.

Overall, using a medical running table is an effective method of rehabilitation and physical training, but you need to pay attention to the above matters when using it to ensure your safety and health. If there is any discomfort or doubt, you should seek help from your doctor or professional guidance. We hope the above will be helpful to you!